HOW TO TREAT/ PREVENT ACNE NATURALLY (SIMPLE TIPS)

Don't squeeze pimples.

 Acne is a tremendously burdensome and embarrassing problem. It is easy to feel that you don't have control over your breakouts, but the fact is, you do. Natural remedies can be just as effective as medications. Possibly more powerful. Here are some things you can start doing today to help you heal your                                            acne.
TEN TIPS
1. Apply a Honey mask to your face once or twice a week.
2. Wash face twice daily with acne soap
3. Keep hair off your face. Hair contains oil as well.
4. Eat carrots. (Vitamin A). Vitamin A strengthens the protective tissue of the skin and actually prevents acne
5. Include Chromium in your diet. It is excellent in preventing skin infections.
6. Take a potent multi-vitamin.
7. Avoid wearing make ups. If you feel you must wear make-ups, be sure it is water-based.
8. Do not pick or squeeze your black-heads and pimples. By squeezing pimples, you are actually increasing       sebum production and rupturing the membranes below the skin, causing infection and sebum to spread           below the skin, The result is more pimples.
9. Wash your pillow case every other day.
10. Eat food rich in zinc. Zinc is an anti-bacterial agent.
     Be sure of having an acne free skin after following this simple tips.